Excellent tips! There are definitely some great items there and I totally agree kits can and should be tailored to individual need. I will say however that the face mask is redundant now as current resuss training doesn’t advocate mouth to mouth, just compressions.

There are endless combinations of items that could be packed. All comes down to where you will find yourself, what level of aid you are comfortable with providing, and how much you can afford to carry.

First Aid kits were always around while I was growing up, and they were always needed! Us kids played hard and have the scars to prove it.
Mom was a First Aid and CPR Instructor Trainer for the Red Cross. We learned a whole lot of useful things, especially when working with EMT’s. It has all proven valuable through the years – a couple of people are still alive today because we were trained.

Thanks Erica, all you need is a few of these basics. You don’t even need a fancy case or pouch! It’s a lot easier than people think. 🙂

You’re more than welcome Laura, I hope your leg is much better now? 🙂

When I traveled with my best friend to Greece, she packed everything under the sun. I’m a minimal packer, but her first aid kit came in handy so often. So glad we had it!!

Thanks for the tips xx 🙂 BtW I’m traveling SEA for 8 months, love reading your posts about it, because it gets me more and and more excited about the trip!

Good timing then! Glad to help! 🙂

There’s always room for individually required meds and stuff too, but these basics will see the majority of people through most minor problems. The extra stuff in most commercially available kits such as triangular bandages aren’t needed as most people won’t know how or when to use them, and odds are if they need them they should be seeking medical attention anyway!

Enjoy your upcoming trip!